Month: August 2018

Simple Sauteed Cabbage

Simple Sauteed Cabbage

Cabbages are an efficient vegetable, packing a LOT of leaves into a tight, dense ball. A single cabbage weighing 2 pounds is about 8 cups shredded cabbage. In our last Food Box, we sourced cabbages from the Iowa Prison Industries Farm in Montrose, IA. Some of […]

Hot Spinach Dip

Hot Spinach Dip

Leafy greens are typically found at the Farmers’ Markets during the earlier spring months. The delicate leaves cannot handle the heat of the summer. The one exception might be New Zealand spinach. It can produce throughout the hot summer season without bolting or getting bitter.  […]

Food Box Delivery #5

Food Box Delivery #5

We’re over halfway done with the season! Yesterday was our fifth Food Box delivery. For the second delivery in a row, we were able to source a local fruit – cantaloupe. We also welcomed a new producer to our program this week, Barnswallow Flowers and Produce. They are growing in Oskaloosa. The mother-daughter team currently runs a flower CSA and supplies produce to local restaurants. They sold us some fun and unique heirloom cherry tomatoes. All the produce in this delivery was grown between 4 and 90 miles away. It came from 7 different producers in 6 different counties.

Check out what we had this week…

Produce Share #5:

  1. Hungarian Wax Peppers Barnswallow Produce in Oskaloosa
  2. Various Cherry Tomatoes Dreaden Farms in Ottumwa and Barnswallow Produce in Oskaloosa
  3. New Zealand Spinach Rolling Prairie Acres in Sigourney
  4. Sweet Corn Ukrainian Garden in America in Eddyville
  5. New Potatoes Ukrainian Garden in America in Eddyville
  6. Garlic Prairie Roots Farm in Otley
  7. Onions Prairie Roots Farm in Otley
  8. Cantaloupe Country Roads Produce in Moravia
  9. Sweet Bell Peppers Country Roads Produce in Moravia
  10. Green Cabbage Iowa Prison Industries Farm #3 in Montrose
Atomic Grape (Heirloom)
Black Vernissage (Heirloom)
Blue Gold Cherry (Heirloom)
Red Cherry
Food Box Newsletter – Issue 5

Food Box Newsletter – Issue 5

Click on this link to read the Issue 5 of the 2018 Food Box Newsletter: 2018 Newsletter_Issue 5

J40 Farm Crawl {this weekend!}

J40 Farm Crawl {this weekend!}

As part of our Produce with a Purpose program, we always try to connect our customers and the public with local food events in the area. Usually, we try to include those events in our newsletters, which go out with each food box. However, sometimes […]

Sausage, Cabbage, Tortellini Soup

Sausage, Cabbage, Tortellini Soup

Today is another food box delivery day, and we have 10 items going out in our shares this week! One of our items are beautiful cabbages, grown on the Iowa Prison Industries Farm #3, in Montrose, Iowa. This item happens to be the one that’s traveled the farthest this week, a (not so) whopping 90 miles from the farm.

If you’ve gotten a share this week, you might’ve unpacked your box to find a large (some of them, overly large) cabbage. You may also be wondering what in the world you can do with all. that. cabbage. If you peruse your newsletter, you’ll find a few recipes in there that’ll give you some ideas. But I (Jen) also wanted to share one of my absolutely FAVORITE ways to use cabbage: Sausage, Cabbage, Tortellini Soup.

Bear with me. It sounds odd, but it is truly amazing. It is one of my all-time favorite recipes, and it’s EASY!! Win-win!

I recommend using an enamel dutch oven to make this in, if you have one. Otherwise, any regular pot will work. And while the cabbage gives this soup amazing flavor, the key is picking a good sausage. Don’t substitute plain ground beef, turkey, or chicken…the flavor of the sausage is key to this soup. If you like spicy, choose a spicy Italian sausage. I’m not a spice lover, so I go with a mild Italian sausage. Ground sausage is fine, though a ring sausage is also delicious. Go with what’s on sale and sounds tasty.

Check it out:

Sausage, Cabbage, and Tortellini Soup

Ingredients

  • 1 tbsp olive oil
  • 1 lb ground sausage
  • 1/2 cup onion diced
  • 2-3 cloves garlic minced finely
  • 1 28 oz can crushed tomatoes
  • 1 32 oz box vegetable broth
  • 2 tbsp fresh basil chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 9 oz. package refrigerated tortellini
  • 2-3 cups finely chopped cabbage packed tightly
  • Parmesan Cheese

Instructions

  1. Heat a large, heavy bottomed pan over medium-high heat. Add olive oil, onion, and garlic. Saute until the onion and garlic are soft and translucent. 


  2. Crumbled the Italian Sausage into the pan with the onion and garlic. Cook until sausage is no longer pink. Drain if desired.

  3. Stir in crushed tomatoes, vegetable broth, basil, salt, and pepper. Bring to a boil and reduce heat to low. Cover and let soup simmer for 20-30 minutes.

  4. Add tortellini and cabbage and simmer for about 10 minutes, until the tortellini is tender and the cabbage softens. 

  5. Serve with Parmesan cheese, if desired. Enjoy!

One thing I love about this recipe is that it’s versatile. I swap out the greens regularly. When I have cabbage, I use cabbage. When I have kale, boom, kale soup. When I have spinach, I toss some spinach in. This week, you could use your cabbage or your New Zealand Spinach in this soup. Also be sure to use the onions and garlic that were in your box. You could even toss in some of the cherry tomatoes you got, though those are pretty delicious plain, too.

As a side note, you can drain the sausage if you so desire. I almost never do, as the flavor from the minimal grease is phenomenal. However if your sausage is extra greasy, or you’re trying to cut out extra fat, you can definitely drain it. It’ll still taste great!

All in one pot, done in about an hour? Yeah, this is a great recipe. It makes a frequent appearance in my household, and will be made tonight or tomorrow (since I have a giant cabbage to use now)!

-Jen

Parmesan Zucchini and Corn

Parmesan Zucchini and Corn

The two summer vegetables highlighted in this recipe are both easy to find and quick to cook. Most people have gardens (or neighbor’s gardens) that are overflowing with squash and corn around mid-summer. It makes this a perfect side dish that will be on the […]

Quick Pickled Vegetables

Quick Pickled Vegetables

You really can’t mess this one up. The ingredients in the brine are an approximate ratio that you can use to make any quantity of solution to fill your jars. The ingredients that you want to pickle and the quantities are completely up to you! […]